Showing posts with label Books and Media. Show all posts
Showing posts with label Books and Media. Show all posts

Tuesday, October 15, 2013

Yoga for Paddlers



Reason #21. Yoga Makes us Better Paddlers by: 
         •Increasing our flexibility/torso rotation
      •Increasing our balance 
      •Prevents injury and delays age related physical ailments so       we can paddle for years to come
      •Helps us to focus and relax (when is focus important?) Big    seas, interesting conditions, navigating whitewater, combat    roll
      •When we are focused and relax, we have better performance



Why Do I Practice Yoga? 
After years of endurance horse back riding injuries and a serious whiplash injury that permanently straightened my neck vertebrae, I had very limited neck rotation and chronic back/shoulder pain
YOGA keeps me paddling and has increased my flexibility to allow me to roll, never would I have been able to do that without it
Yoga greatly enhances my connection w/
         mind, body, spirit, boat, nature
         and the water

Yoga Makes You More Grateful

When and Where? 
In a studio
Every day
At home
Shore side before entering a boat
In the boat (KAY-YOGA)
After paddling
Whenever sore, stiff, hurting
In the early morning
At your desk
In the evening
With your family
By yourself
With strangers in a class
Outside is the BEST! J 

Chris fit at 53



I am grateful for kayaking



Yoga isn't Just for Women! 
From Men’s Fitness Magazine, professional athletes who practice yoga:
Shaquille O’Neal Basketball
LeBron James Basketball
Ray Lewis Football
Victor Crews Football
Mike Krzyzewski Basketball
New Zealand Rugby teams
Philadelphia Eagles
Evan Longoria Baseball
Kevin Garrett Basketball
Vernon Lewis Football
Kevin Love Basketball
Joe Taft 



Men, Proceed with a Small Note of Caution:
 NY Times
Yoga for men can be harmful IF:
They ignore aches and pains
Force themselves into poses that they are not ready for (being more muscular than women, they tend to do this)
Don’t jump into advanced poses too quickly
Women naturally have more flexibility, men have more muscle and less flexibility
Begin with a certified YOGA instructor, beginner classes



Where to Start? 
Your local studio: we have partnered with mind/body/fitness yoga in Greensboro at www.mindbodyfitnessyoga.com 
At home: 
www.shopgetoutdoors.com 

www.yogaventures.com

www.amazon.com 
www.greenlandorbust.org











Wednesday, February 20, 2013

Paddling/Hiking/Adventure Books



(Photo from Google Images)

Love to read? Love to paddle or hike? You may love these books..... you could be like the woman in the photo and do both.

A couple of the ladies in our local group have asked me to list my favorite adventure books for women/by women....
If you read like I do, that's a heckuva list and continuously growing....

 Reading about outdoor adventures takes you away, lowers your stress level, slows your heartbeat, excites your senses and fills the gap for when we cannot find our way outdoors. The last few years I have found myself gravitating  towards reading only true, inspiring outdoor adventure books and thankfully, there are plenty out there to choose from. Most of the books on my list are by women, some are not. I will be adding to the list from time to time, this is just a starter list....

I hope you like them and please, let me know if you decide to read them or have read them, I'd love to hear your thoughts! Also, a great resource for avid readers  is the Women's Adventure Magazine's Facebook book club. All true stories, all written and experienced by women. Excellent group with great book recommendations. Wow, we've evolved to online book clubs instead of in person ones...funny isn't it?

Some of  my picks are paddling specific, some are hiking, I am especially enamored with anything about women's paddling and  the Appalachian Trail....rated good, great or fantastic.  Most will get a "great" rating.

My simple rating system:

Good=worth reading
Great=worth reading and very memorable
Fantastic= it has to be quite stellar, the kind of book you never forget, the kind that reaches deep into your soul and makes you sob, and the next page can make you shout with joy and your heartbeat run fast and hard....sometimes inspiring new ideas and life-changing decisions....those will get the fantastic rating, but they are far and few between.

1. The Cruelest Journey by Kira Salak  Good 

2. Fearless, One Woman, One Kayak, One Continent by Joe Glickman  Great

3. be brave, be strong A Journey Across the Great Divide by Jill Homer  Great

4. Becoming Odyssa Jennifer Pharr Davis (from Asheville, NC)  Pseudo-Fantastic

5. Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed Great-Fantastic

6. In Beauty May She Walk, Thru-Hiking the Appalachian Trail at age 60 by Leslie Mass  Great

7. Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv Fantastic 

8. Trailside Guide: Hiking and Backpacking by Karen Berger Great

9. Spirited Waters: Soloing South Through the Inside Passage by Jennifer Peterson Hahn Great

10. The Barefoot Sisters Southbound (Adventures on the Appalachian Trail) Lucy letcher, Susan Letcher Great

11. On Island Time: Kayaking the Caribbean by Scott B. Williams  Good 

12. Solar Storms by Linda Hogan Fantastic (this is the only one listed that is fiction but it is historically based fiction and totally worth reading, and relevant to our fight today for clean and accessible water) 

13. Sea Kayaker's Deep Trouble: True Stories and Their Lessons from Sea Kayaker magazine by Matt Broze, George Gronseth Great

14.  Paddle: A Long Way Around Ireland Jasper Winn GREAT (Added 11/12/13)

Some of these titles may be available as an e-book and/or on your Kindle from the library for free at: http://ncdigital.lib.overdrive.com/4DB5F332-082F-4D85-A09A-547E1FA3EB98/10/385/en/Default.htm



Happy Reading! 
KAY-YOGA Jo