Tuesday, October 15, 2013

Yoga for Paddlers



Reason #21. Yoga Makes us Better Paddlers by: 
         •Increasing our flexibility/torso rotation
      •Increasing our balance 
      •Prevents injury and delays age related physical ailments so       we can paddle for years to come
      •Helps us to focus and relax (when is focus important?) Big    seas, interesting conditions, navigating whitewater, combat    roll
      •When we are focused and relax, we have better performance



Why Do I Practice Yoga? 
After years of endurance horse back riding injuries and a serious whiplash injury that permanently straightened my neck vertebrae, I had very limited neck rotation and chronic back/shoulder pain
YOGA keeps me paddling and has increased my flexibility to allow me to roll, never would I have been able to do that without it
Yoga greatly enhances my connection w/
         mind, body, spirit, boat, nature
         and the water

Yoga Makes You More Grateful

When and Where? 
In a studio
Every day
At home
Shore side before entering a boat
In the boat (KAY-YOGA)
After paddling
Whenever sore, stiff, hurting
In the early morning
At your desk
In the evening
With your family
By yourself
With strangers in a class
Outside is the BEST! J 

Chris fit at 53



I am grateful for kayaking



Yoga isn't Just for Women! 
From Men’s Fitness Magazine, professional athletes who practice yoga:
Shaquille O’Neal Basketball
LeBron James Basketball
Ray Lewis Football
Victor Crews Football
Mike Krzyzewski Basketball
New Zealand Rugby teams
Philadelphia Eagles
Evan Longoria Baseball
Kevin Garrett Basketball
Vernon Lewis Football
Kevin Love Basketball
Joe Taft 



Men, Proceed with a Small Note of Caution:
 NY Times
Yoga for men can be harmful IF:
They ignore aches and pains
Force themselves into poses that they are not ready for (being more muscular than women, they tend to do this)
Don’t jump into advanced poses too quickly
Women naturally have more flexibility, men have more muscle and less flexibility
Begin with a certified YOGA instructor, beginner classes



Where to Start? 
Your local studio: we have partnered with mind/body/fitness yoga in Greensboro at www.mindbodyfitnessyoga.com 
At home: 
www.shopgetoutdoors.com 

www.yogaventures.com

www.amazon.com 
www.greenlandorbust.org











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